Frequently Asked Questions

Coaching is a dynamic partnership focused on growth, self-discovery, and intentional action. It’s a process of deep inquiry and focused action, where you are guided to uncover your strengths, clarify your vision, and break through barriers that may be holding you back.

A coach helps you develop a mindset of possibility, encourages you to take courageous steps, and holds space for you to create a life that is purposeful, fulfilling, and aligned with your deepest aspirations. Coaching is about empowering you to take ownership of your journey and step boldly into the future you desire.

A consultant provides business solutions and expertise to technical questions.
A mentor offers advice, direction and knowledge-sharing.
A therapist is a licensed mental health professional supporting emotional & mental healing.
A coach empowers you to create your own path toward the life you desire.

I abide by the ethical standards and practices established by the International Coaching Federation. You can learn more information here: https://coachingfederation.org/ethics/code-of-ethics.

Confidentiality is a cornerstone of the coaching process, creating a safe and trusting environment where clients feel empowered to be open, honest, and vulnerable. In the context of a client-coach relationship, confidentiality means that everything shared within the coaching sessions is kept private. This assurance allows clients to explore their challenges, aspirations, and goals without fear of judgment or external disclosure.

Clients are in control of what is shared in sessions and how that information is used. If the coach needs to share information for any reason – such as in a legal case or where the client’s safety is at risk – the client’s informed consent is generally sought first.

For both the 6-week intensive program and the VIP customised program, the sessions are to be held weekly on a pre-agreed day and time.  Each session is conducted over the phone for 60 minutes.

Got a question?

0 + 1 = ?